Natural Flow Tai Chi
Yourself and your Self dancing.
...the Watercourse Way, move with the ease, grace and power of water.
...Secret of the Golden Flower, turn your attention inside and feel the light expand.
...The process of alchemy, change your experiences to gold.
Powerful thoughts are used to represent the qualities and goals of Taoist Yoga or Tai Chi.
Internal adjustment, self-correcting your "inner" posture and focus, not only helps you accumulate chi, it frees what energy you already have for more successful healthy living. The practice clears the mind, and calms the breath, as it moves the external posture towards alignment..
Tai chi is an individual response; The inspiration is nature.
It is not a precisely arranged endeavor.
Based originally on an external martial art, this style is smooth, slow, and allows for self-expression in a manner unlike any other movement therapy. You will feel (or begin to develop the ability to feel) the presence of your life energy in different ways which may include increased heat, vibration, emotional release or feelings of deep appreciation as your stressors are transformed by perfect movement (your heartfelt expression).
These are incredible grounding techniques manifested as improved lower body strength and balance.
Tai Chi and Qigong (Chi Gung) engage participants in the healing process, and enhance performance of daily living activities.
